stability (v60)
this vinyasa practice targets the tiniest stabilizing muscles in the body that often go untouched. prepare to feel strong, stable and grounded! move slow, find those turbulence (shake shake!), feel the difference 60mins can make. (faster pace and higher intensity than the 75min hatha version of this sequence!)
this vinyasa practice targets the tiniest stabilizing muscles in the body that often go untouched. prepare to feel strong, stable and grounded! move slow, find those turbulence (shake shake!), feel the difference 60mins can make. (faster pace and higher intensity than the 75min hatha version of this sequence!)
this vinyasa practice targets the tiniest stabilizing muscles in the body that often go untouched. prepare to feel strong, stable and grounded! move slow, find those turbulence (shake shake!), feel the difference 60mins can make. (faster pace and higher intensity than the 75min hatha version of this sequence!)