nancy silverman


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Nancy began her yoga journey at the age of 16, practicing yoga as a means of healing injuries caused by competitive dance and years on the field playing soccer. What she discovered was that the practice of yoga was not only a means of maintaining physical fitness, but also helped achieve mental clarity and reduced anxiety. With a passion to share what she had learned, Nancy obtained her 200hr yoga teaching certification in Hatha Yoga in 2012 under the guidance of Allie Hill in Morocco. Her teaching brought her to London, England where for nearly 4 years she taught regular classes and workshops to every demographic from ballerinas to builders. Hungry for more, Nancy spent 8 weeks in India in 2015 obtaining her 300hr Ashtanga Yoga certification under the guidance of Kamal Singh and Sunil Sharma.


Now living back in Canada, Nancy is thrilled to have the opportunity to share her passion for the practice with her fellow Canadians!  Nancy believes that the practice of yoga should be challenging and growth-oriented, but most of all FUN! She aims to teach a method that is accessible by all ages, levels of fitness and levels of flexibility. She encourages her students to "be brave!" and surprise themselves with how amazing their bodies can be.



individual lessons

a perfect oppotunity to work on exactly what you wish, at a time that works for you!  nancy will work with you to identify your personal strengths, target your challenges/limitations and help you transcend to a new place in your practice.  make it as dynamic, restorative or meditative as you prefer -- this practice is all yours!


*prices vary depending on length of session and location.  contact nancy for details.

group lessons

want the personal attention and advice but having trouble finding the funds for a one-to-one?  enjoy a two-to-one or three-to-one lesson with nancy for a fraction of the cost -- and have fun practicing alongside your friends!


*prices vary depending on length of session, number of participating yogis and location.  contact nancy for details.

corporate lessons

the ideal choice for your business, birthday party, or community centre.  nancy will lead a large group session tailored to the difficulty and style of your choice.  


*prices vary depending on length of session, number of participating yogis and location.  contact nancy for details.


one breath, one movement.


for free 30min yoga sequences led by nancy: click here

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upcoming workshops

March 29, 2020.

Saana Thornhill

55 Glen Cameron Rd, Thornhill, ON.





upcoming retreats

Work Hard/Play Hard:

A Dynamic Vinyasa Jungle Getaway

With Nancy Silverman & Dr. Hayley Walkden

**due to covid-19 travel restrictions, this retreat has been postponed indefinitely**

Blue Osa Beach Resort

Osa Peninsula, Costa Rica



2 dynamic vinyasa classes per day

yoga mats, blocks & straps

3 vegetarian meals per day, made fresh from the Blue Osa organic farm

daily housekeeping services in all rooms

a guide-led jungle hike

$50USD gift certificate toward a Blue Osa spa service

a Blue Osa farm tour

access to a private beach & salt water pool

free wifi in the hotel lobby 


All prices are in USD and include taxes and fees

Freedom Suite:

$4660 (flat rate)

Max 3 people

1 king bed, 2 twin beds

Moksha Suite:

$4660 (flat rate)

Max 3 people

1 king bed, 2 twin beds

Single Occupancy:

$2590($1970/person if shared)

Max 2 people

1 king bed

Double Occupancy:


2 double beds OR 1 queen & 1 double

Triple Occupancy:


3 double beds

A $750USD non-refundable deposit is taken at time of booking to reserve your spot.

Remaining payments must be made by July 15, 2020.

Rooms are allocated on a first-come-first-served basis.

Bookings will be made through our travel partner Wasserman Retreats, an affiliate of Vision Travel Solutions.

328 Guelph St., Georgetown, ON, L7G 4B5.

905.873.2000 ext. 1232

TICO #50023504




1. Please book your own airfare to San Jose, Costa Rica (Juan Santamaría International Airport, SJO) for Nov 21, 2020.

2. Blue Osa will arrange the additional flight from San Jose to Puerto Jimenez (final destination) for $260USD +tax.

 3. Ground transfer from Puerto Jimenez Airport to Blue Osa Retreat Centre is complimentary.

**Please note that only those arriving on Nov 21, 2020 will have their additional flight to Puerto Jimenez scheduled for them, and receive complimentary ground transfer to Blue Osa.**