figure 4 (V60)
think of all of your favourite hip-opening shapes: pigeon, thread the needle, one-legged chair, firelog — they are all fundamentally based on the same “figure 4” shape with the legs. this 60min vinyasa sequence opens up the hips in a BIG way, incorporating everything from balancing to resting postures. fun, right?! ;)
think of all of your favourite hip-opening shapes: pigeon, thread the needle, one-legged chair, firelog — they are all fundamentally based on the same “figure 4” shape with the legs. this 60min vinyasa sequence opens up the hips in a BIG way, incorporating everything from balancing to resting postures. fun, right?! ;)
think of all of your favourite hip-opening shapes: pigeon, thread the needle, one-legged chair, firelog — they are all fundamentally based on the same “figure 4” shape with the legs. this 60min vinyasa sequence opens up the hips in a BIG way, incorporating everything from balancing to resting postures. fun, right?! ;)