https://www.nancysilverman.com/home daily 1.0 2024-04-22 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/df03798b-bc52-41c5-b013-8bd35998cf39/_DSC2770.jpg Home - Nancy Silverman, RYT 500hr Nancy began practicing yoga at the age of 16 as a means of healing injuries caused by competitive dance and years on the field playing soccer. What she discovered was that the practice of yoga was not only a means of maintaining physical fitness, but also helped achieve mental clarity and reduced anxiety. With a passion to share what she had learned, Nancy obtained her 200hr yoga teaching certification in Hatha Yoga in 2012 under the guidance of Allie Hill in Morocco. Her teaching brought her to London, England where for nearly 4 years she taught regular classes and workshops to every demographic from ballerinas to builders. Hungry for more, Nancy spent 8 weeks in India in 2015 obtaining her 300hr Ashtanga Yoga certification under the guidance of Kamal Singh and Sunil Sharma. Now living back in Canada, Nancy is thrilled to have the opportunity to share her passion for the practice with her fellow Canadians! Nancy believes that the practice of yoga should be challenging and growth-oriented, but most of all FUN! She aims to teach a method that is accessible by all ages, levels of fitness and levels of flexibility. She encourages her students to "be brave!" and surprise themselves with how amazing their bodies can be. https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/90caf475-acc8-4b98-8788-5315ad1ea49e/_DSC2856.jpg Home https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/c174eb1b-db3e-4237-9841-0517782726fb/_DSC2843.JPG Home https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/4b7dc556-ddd5-469f-8dec-73e24935309a/_DSC2819.JPG Home https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/c708f466-0c76-4a54-bfd2-eead715f13b5/_DSC2822.JPG Home https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/e0c80fc2-5601-4634-b59e-23ffea3eada5/_DSC2840.jpg Home https://www.nancysilverman.com/on-demand daily 0.75 2022-01-14 https://www.nancysilverman.com/on-demand/power-flow monthly 0.5 2022-01-14 https://www.nancysilverman.com/on-demand/hatha monthly 0.5 2022-02-23 https://www.nancysilverman.com/on-demand/vinyasa monthly 0.5 2022-04-25 https://www.nancysilverman.com/on-demand/yoga-w-weights monthly 0.5 2022-03-19 https://www.nancysilverman.com/on-demand/yoga-strong monthly 0.5 2022-04-27 https://www.nancysilverman.com/on-demand/p/powerflowglutes monthly 0.5 2021-11-13 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1635865366319-I1P053N3RIFI3MGW925P/glow+%281%29.png on-demand classes - glutes (pf60) https://www.nancysilverman.com/on-demand/p/posteriorchainvinyasa monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1635866469559-7QULZ7FS84DLK1O8M6HR/glow+%283%29.png on-demand classes - posterior chain (v60) https://www.nancysilverman.com/on-demand/p/headstand-prep-pf60 monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1636898197169-MKT0JDKDEEE0WVAMKJII/glow+%282%29.png on-demand classes - headstand prep (pf60) https://www.nancysilverman.com/on-demand/p/plank monthly 0.5 2021-11-13 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1636817380166-KPFOYSVJTTQC43EH6DWX/glow+%283%29.png on-demand classes - plank (pf60) https://www.nancysilverman.com/on-demand/p/root-chakra-h60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1636816730479-VMVI0CUMR4S5FZ32W8ZB/glow+%281%29.png on-demand classes - root chakra (h60) https://www.nancysilverman.com/on-demand/p/sacral-chakra-h60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1636827860865-PQS4JJOBCAJ9NV0GAJKM/glow+%284%29.png on-demand classes - sacral chakra (h60) https://www.nancysilverman.com/on-demand/p/dancing-flow-v60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1636816323088-M1O8A5GEMXOHKSEJZQP3/glow.png on-demand classes - dancing flow (v60) https://www.nancysilverman.com/on-demand/p/shoulders-v60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1636897703987-7LQZRA2LS136GW7S6B1V/glow+%281%29.png on-demand classes - shoulders (v60) https://www.nancysilverman.com/on-demand/p/solar-plexus-chakra-h60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1636891819647-MKDZSA7FKAHXUAHRZTQB/glow.png on-demand classes - solar plexus chakra (h60) https://www.nancysilverman.com/on-demand/p/heart-chakra-h60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1637432277627-7LOMOBLYVM7GXJJBHYZM/glow.png on-demand classes - heart chakra (h60) https://www.nancysilverman.com/on-demand/p/splits-h60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1637599520697-T1KWJX1B3D28C93SMBBO/glow+%283%29.png on-demand classes - splits (h60) https://www.nancysilverman.com/on-demand/p/compass-prep-v60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1637600698593-QCN5T7UG20ZYZOSNC7D4/glow+%285%29.png on-demand classes - compass prep (v60) https://www.nancysilverman.com/on-demand/p/chapasana-v60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1637600504450-VNTGYCAO409ZN6EALD4I/glow+%284%29.png on-demand classes - chapasana (v60) https://www.nancysilverman.com/on-demand/p/super-soldier-pf60 monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1638542791011-SKXD59VK5HWP2B27GIR6/glow+%287%29.png on-demand classes - super soldier (pf60) https://www.nancysilverman.com/on-demand/p/a-bit-of-everything-v60 monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1637432547475-6ECJDHAT6O8EAAZR52ZI/glow+%281%29.png on-demand classes - a bit of everything (v60) https://www.nancysilverman.com/on-demand/p/splits-v75 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1637599157412-BK5X92V0UUMJZ83ORLNH/glow+%283%29.png on-demand classes - splits (v75) https://www.nancysilverman.com/on-demand/p/throat-chakra-h75 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1638276897990-AF2PXPVY2A1P1DGR96ME/glow+%286%29.png on-demand classes - throat chakra (h75) https://www.nancysilverman.com/on-demand/p/holiday-wind-down-h60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1639234760048-53H79FNGMTWIZG09FA6Z/glow+%289%29.png on-demand classes - holiday wind-down (h60) https://www.nancysilverman.com/on-demand/p/intense-twists-side-crow-prep-h75 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1638811744972-LEQ9QRPK6MKAVS5P5CPE/glow+%288%29.png on-demand classes - intense twists (side crow prep) (h75) https://www.nancysilverman.com/on-demand/p/stability-h75 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1641483991797-01PIXVZNOIQWC2MN1S2O/glow.png on-demand classes - stability (h75) https://www.nancysilverman.com/on-demand/p/stability-v60 monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1641485227879-REA06EDB3SCX4CZEEWBP/glow.png on-demand classes - stability (v60) https://www.nancysilverman.com/on-demand/p/garudasana-eagle-pose-v60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1641852073558-777TQJY0HOXIN3J6WNH1/glow+%282%29.png on-demand classes - garudasana (v60) https://www.nancysilverman.com/on-demand/p/glutes-2-v60 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1641484482665-PKPA05IHRS4BJ4Z5BOSV/glow+%281%29.png on-demand classes - glutes #2 (v60) https://www.nancysilverman.com/on-demand/p/yoga-w-weights-1 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1642194900040-DIDC2EK5TPO2VMOMJZDJ/glow+%283%29.png on-demand classes - yoga w/ weights #1 (60) https://www.nancysilverman.com/on-demand/p/yoga-w-weights-3-60 monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1643388088473-538J5X6KS3K75HD4YV56/glow+%286%29.png on-demand classes - yoga w/ weights #3 (60) https://www.nancysilverman.com/on-demand/p/dhanurasana-v60 monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1642712062251-P3KOL6RPAY42ZHTTK10I/glow+%284%29.png on-demand classes - dhanurasana (v60) https://www.nancysilverman.com/on-demand/p/yoga-w-weights-2 monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1642785875229-K0QYEH6JAVSHKB7WZ1R5/glow+%285%29.png on-demand classes - yoga w/ weights #2 (60) https://www.nancysilverman.com/on-demand/p/side-bending-v60 monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1645649185988-2Y0DFUC77DLAWFDBUA1I/glow+%2813%29.png on-demand classes - side bending (v60) https://www.nancysilverman.com/on-demand/p/baby-grasshopper-v60 monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1644014284474-INDGIKBOG5PFRXDVFXJF/glow+%289%29.png on-demand classes - baby grasshopper (v60) https://www.nancysilverman.com/on-demand/p/valentines-vinyasa-v60 monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1645648865519-9MWKOLPWUJYIAD5761M9/glow+%2812%29.png on-demand classes - valentine's vinyasa (v60) https://www.nancysilverman.com/on-demand/p/yoga-w-weights-4-60 monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1644012560925-ZLBQS0ZMAOQ9JYKBE4T9/glow+%287%29.png on-demand classes - yoga w/ weights #4 (60) https://www.nancysilverman.com/on-demand/p/valentines-hatha-h75 monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1645649006882-XIEJKBR7TJIAFLYDD9O0/glow+%2812%29.png on-demand classes - valentine's hatha (h75) https://www.nancysilverman.com/on-demand/p/lauras-favourites-h60 monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1644013672512-VIB8MRSUA93HBYL7S95J/glow+%288%29.png on-demand classes - laura's favourites (h60) https://www.nancysilverman.com/on-demand/p/shouldersvinyasa monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1644611851488-ST2GWCXLSK0IMAHUNZ9P/glow+%2811%29.png on-demand classes - shoulders (v60) https://www.nancysilverman.com/on-demand/p/yogawweights5 monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1644611481363-MKX1MRHWTKX44J7Q2K34/glow+%2810%29.png on-demand classes - yoga w/ weights #5 (60) https://www.nancysilverman.com/on-demand/p/yoga-strong-6-60 monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1649529843519-PC6V6Q725BP1RJAQPMS7/glow+%282%29.png on-demand classes - yoga strong #6 (60) https://www.nancysilverman.com/on-demand/p/figure-4-v60 monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1647723377022-LN1UKVQQEIHPTGYED10X/glow+%2815%29.png on-demand classes - figure 4 (V60) https://www.nancysilverman.com/on-demand/p/hips-shoulders-v60 monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1647723067863-TGDOIUJ3SPR9OWFEG4TY/glow+%2814%29.png on-demand classes - hips & shoulders (v60) https://www.nancysilverman.com/on-demand/p/yoga-w-weights-6-60 monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1647723847497-TFSSY3Y35N4WTR4IHEFL/glow+%2817%29.png on-demand classes - yoga w/ weights #6 (60) https://www.nancysilverman.com/on-demand/p/yoga-strong-5 monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1649530252268-L4NOLKAGPDFKFDEFINOH/glow+%283%29.png on-demand classes - yoga strong #5 (60) https://www.nancysilverman.com/on-demand/p/compass-prep-v60-1 monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1647725138486-AXD8ZVZTF5ZS486KVTBD/glow+%281%29.png on-demand classes - long lines (v60) https://www.nancysilverman.com/on-demand/p/yoga-strong-4-60 monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1649530399861-OW3Z2H63WJ4AXK8N9O8Z/glow+%284%29.png on-demand classes - yoga strong #4 (60) https://www.nancysilverman.com/on-demand/p/twists-v60 monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1649530862794-K6K9EKMYN6BM7MP1K22O/glow+%286%29.png on-demand classes - twists (v60) https://www.nancysilverman.com/on-demand/p/full-moon-v60 monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1649530671024-0WKEILLMVGG58QQWLLSG/glow+%285%29.png on-demand classes - full moon (v60) https://www.nancysilverman.com/on-demand/p/big-mix-v60 monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1647723612501-ZIBSJJ18E22BCY505KKI/glow+%2816%29.png on-demand classes - big mix (v60) https://www.nancysilverman.com/on-demand/p/third-eye-chakra-v60 monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1650291495798-KKZ75VVYCCSCZNL3X6B0/glow+%287%29.png on-demand classes - third eye chakra (v60) https://www.nancysilverman.com/on-demand/p/yoga-strong-2-60 monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1650745762544-SV85P28RBEUNZ6L4PI6A/glow+%288%29.png on-demand classes - yoga strong #2 (60) https://www.nancysilverman.com/on-demand/p/big-balance-v60 monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1650916609744-NV4873E1XR7H2A1G4C2V/glow+%289%29.png on-demand classes - big balance (v60) https://www.nancysilverman.com/on-demand/p/yoga-strong-3-60 monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/618142652721924da2755e6f/1651092570627-ZWOUPXGMYECCAERPRSYL/glow+%2810%29.png on-demand classes - yoga strong #3 (60)